Healthy Food & Vitamins

Do you like to eat healthy but sometimes you miss options when it comes to dessert? Here you can find an easy-to-make recipe for a nice treat to share with…

Do you love sweets and cakes but you also want to be healthy? Here you have the perfect solution! Try out this amazing Vegan recipe to create healthy and delicious…

The term “Diet“ Most of the time people get confused with the term diet, as they usually think it is a short term change of the food pattern, to get…

Legumes are the most important nutritional factor of long life in the elderly population. Soy consumption is positively associated with all estrogenic cancers in women and men – the sooner…

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like…

Chia seeds are small, black seeds that become gelatinous and sticky when soaked in water. Their popularity has skyrocketed after being declared a “functional food” — one of those foods…