Nutrition

Is sugar really making us fat? Sugar is a carbohydrate which can be divided into 3 forms; (1) simple refined form (like plain sugar), (2) simple non-refined form (like fruit)…

The term “Diet“ Most of the time people get confused with the term diet, as they usually think it is a short term change of the food pattern, to get…

How much energy you need depends on your body type, age, gender and the amount of physical activity you do. How many times did you hear someone saying that is…

Legumes are the most important nutritional factor of long life in the elderly population. Soy consumption is positively associated with all estrogenic cancers in women and men – the sooner…

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like…

Chia seeds are small, black seeds that become gelatinous and sticky when soaked in water. Their popularity has skyrocketed after being declared a “functional food” — one of those foods…