Body image is an extremely complex concept. Body image is a person’s perception of the aesthetics or sexual attractiveness of their own body. It involves how a person sees themself, compared to the standards that…
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Body
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There is a general opinion going around that the muscles are built in the gym, but there is also another one that muscles are built in the kitchen. So, which…
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21 days challenge is meant for everyone, from the ones that want to lose weight, reshape their body, gain muscles, get healthier habits, get more energy, improve regeneration after sport…
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BodyExercisesHealthMeditationMovementWarm-UpYoga
Daily stretching to relieve stress
by Sheerineby Sheerine 244 viewsWho can say is not having any stress during the day? IMPOSSIBLE. Everyone has at least one small thing that causes stress in daily life and this can affect your…