The term “Diet“ Most of the time people get confused with the term diet, as they usually think it is a short term change of the food pattern, to get…
-
-
-
-
So, where to start? The world is going through a tough period. We do not know what is going to happen, we do not know where our life is going,…
-
Make-Up Tutorial by Milena. If you need some ideas of how to do your make-up, just watch this video! I am using a pink eyeshadow but if you have any…
-
Serums are water-based treatments which contain a much higher concentration of active ingredients and nutrients. The molecules in serums are smaller than those in a moisturiser, giving them the ability to…
-
How much energy you need depends on your body type, age, gender and the amount of physical activity you do. How many times did you hear someone saying that is…
-
Something that I’ve always tried getting better at in my lifetime is to stop looking for answers and start asking better questions. We are continually looking for the shortcut to…
-
Ilaria is an Italian actor and artist. She studied Fine Arts in Florence specialising in painting and design. She then moved to England where she dedicated herself to acting and…
-
Legumes are the most important nutritional factor of long life in the elderly population. Soy consumption is positively associated with all estrogenic cancers in women and men – the sooner…